Women often ask how to be happy with yourself even if you can’t imagine how. The answer is to master your mindset! I believe mindset is everything on this journey of how to be happy again. This week’s YouTube video offers three effective tools you can use right now.
How to Be Happy with Yourself
There are three things you can do to shift your thinking:
- Reframe your self-talk. If you are like most people, you are probably your own biggest critic. It’s hard to be happy when you are constantly being mean to yourself. I have my clients make one shift that nips this in the bud.
- Take time for you. How often do you take time out for yourself to do something you love to do? Probably not often, yet this is such a great way to be happy with yourself!
- Get in touch with your values. Often the reason people are unhappy is that they aren’t making daily life decisions based on their core values.
Watch the video for more detail on each of these steps. Then help me out: I’d love it if you popped down into the comments and tell me one thing you learned in this video. Don’t forget to subscribe to my channel to get new videos every week. And be sure to follow me on LinkedIn (@susanrose002), Facebook (@gutsyhappiness) and Twitter (@GutsyHappiness)!