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Want to know about three super easy daily self care rituals that will make your life happier in less than five minutes a day? Of course you do! Daily self care rituals bring more joy and happiness to your life and help you manage overwhelm.

These three rituals are super easy to do. It doesn’t take hours and hours a day to care for yourself. It just takes five minutes (actually, I think these take less than that). These self care tips are about caring for your body and your mind so that you can face each day with ease and grace. And stay until the end for a bonus tip that makes all the difference in actually doing these daily self-care rituals!

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