Want to know about three super easy daily self care rituals that will make your life happier in less than five minutes a day? Of course you do! Daily self care rituals bring more joy and happiness to your life and help you manage overwhelm.
These three rituals are super easy to do. It doesn’t take hours and hours a day to care for yourself. It just takes five minutes (actually, I think these take less than that). These self care tips are about caring for your body and your mind so that you can face each day with ease and grace. And stay until the end for a bonus tip that makes all the difference in actually doing these daily self-care rituals!
When you’re done watching, like the video, subscribe to my channel and leave a comment about what you found most useful.
“What to do when life at work overwhelms me?” Oh boy is this a question I get a lot. So many women what to do when life at work overwhelms me. It is followed closely by “what to do when you feel overwhelmed at work.” The common word there being “overwhelmed.” I get it. When I worked in corporate, I often felt completely overwhelmed. Nobody likes feeling overwhelmed at work, and I am not the exception. So figuring out how to handle stress at work was a constant focus of my attention.
I have many tools for managing overwhelm, and I share two of them in this short video. I hope they help you out. I’m just launching my YouTube channel and would love for you to subscribe. So after you watch the video, comment, like and subscribe. And let me know how these tips help you when you are feeling overwhelmed at work.
Answering the question of what to do when life at work overwhelms me is so liberating…and it’s so easy to do. These exercises take less than a minute and they completely reframe your thoughts and your day.